Incamake y'uburyo bwo gusanasana urubaho
I. Gusukura no gusenya imigera
Wash kandi wumutse ku gihe
Ushire amazi meza ubwo nyene umaze gukoresha, hanyuma uhanagure n’igitanda gisukuye kugira ngo wirinde imigera yo kuvyara ubukonje.
Gutandukanya ibirungo bitagiramwo ibinure n’ibitetswe kugira ngo ntihagire ukwanduzwa n’umusaraba (inyama n’ibifungurwa vyo mu kiyaga birakunda gutwara ibintu bitera indwara nk’ivyo bita salmonella).
Uburyo bwo gusukura bugaragaze
Salt + gushaza umunyu: Inyuma yo gumiza umunyu, uhanagure ku ruhande rw’igihimba c’umubiri n’uburebure bw’igikubitisho kugira ngo ushireho no gukuraho amabara.
Inyama y’inkarizi y’inkari y’umukara: Ushire inkari yera uyireke ihagarare iminota 10 kugira ngo ibuze imigera; uruvange rw'umunyu wa barbonate na vinegar y'umweru rushobora kubora umwanda wimbitse.
Amazi amesa yoza inyama: Uhejeje gufata inyama, uce umesa ibisigazwa n’amazi akanye, hanyuma ukoreshe amazi atetse kugira ngo yoze kandi ameneka; imboga n'ivyamwa bishobora gusukurwa ata guca ku ruhande n'amazi ashushe.
2. Gukuraho no kurwanya intwaro
Gutera imbere kw'ibipande bishasha vyo gukata .
Inyuma yo gukuraho film y’ibishashara ku ruhande, usuke amazi atetse imbere n’inyuma, hanyuma usuke mu mazi y’umunyu (grams 100 y’umunyu + amazi atetse) mu masaha menshi kugira ngo imeneka no gukomeza igiti c’ibiti.
» Ushire amavuta yo guteka ubudasiba
Inyuma y’aho urubaho rwo gukata bumye burundu, ushire amavuta y’ibitoke canke amavuta y’ibigori nk’uko imbere, umugongo n’imirongo, gusubiramwo ibihe 3-4 ibihe, kugira ngo ukore igice co gukingira kugira ngo ntihagire ugusaduka .
Inyuma yo gutera umunyu umunyu rimwe mu kwezi, koresha amavuta kugira ngo ubisangire.
Uburinganire bwo kwirinda
Hagarara canke uhagaze mu kibanza c’impwemu kandi cumye, wirinde gushikirwa n’izuba canke ubukonje.
Igihe utariko urakoreshwa igihe kirekire, urashobora kugipfuka n’igitambaro gitose kugira ngo ugume ubukonje, ariko wirinde guhinduka mu gihe c’umukazo mwinshi.
3. Impanuro zo Gusubirira n'ubuzima
Gusubirizwa n'ugusubirira
Inyuma y’aho urubaho rwo gukata ibiti rumaze igihe kirenze igice c’umwaka, urugero rwo kumenya aflatoxin mu gihe c’itandukaniro ruragwira cane, kandi ni vyiza ko bisubirira . .
Ibara ry'umubiri ry'agaciro
Amabara y’amazi arakeneye gukurwamwo neza (nk’umunyu wa barbonate + vinegar vinegar), ahandi ho ishobora kurekura ubumara bw’indwara ya kanseri maze igahumanya ibifungurwa.
Incamake y’intangamarara: Urabe neza ko wumutse umaze gusukura, ugume ibifungurwa bitagiramwo ibinure n’ibitetswe, ushiremwo amavuta ubudasiba kugira ngo ntihagire ugusaduka, kandi usubirire canke usubirire umutobe uwo ari wo wose mu buryo bubereye.
